Amount of Total lipid (fat) in Dates, medjool

Fruits and Fruit Juices

In 100 g (Grams) of Dates, medjool there is 0.15 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Dates, medjool.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Dates, medjool

Dates, medjool is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, medjool are listed below.

Water 21.32 g 21.32%
Energy (calorie) 277 kcal
Energy (joule) 1160 kJ
Protein 1.81 g 1.81%
Total lipid (fat) 0.15 g 0.15%
Ash 1.74 g 1.74%
Carbohydrate, by difference 74.97 g 74.97%
Fiber, total dietary 6.7 g 6.7%
Sugars, total 66.47 g 66.47%
Sucrose 0.53 g 0.53%
Glucose (dextrose) 33.68 g 33.68%
Fructose 31.95 g 31.95%
Lactose 0 g
Maltose 0.3 g 0.3%
Galactose 0 g
Calcium, Ca 64 mg 0.06%
Iron, Fe 0.9 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 62 mg 0.06%
Potassium, K 696 mg 0.70%

Nutrients in Dates, medjool